অধিক পানী খোৱাটোও স্ৱাস্থ্যৰ বাবে হানিকাৰক

এগৰাকী প্ৰাপ্তবয়স্ক লোকে দৈনিক ৩-৪ লিটাৰ পানী খোৱাটো উচিত

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পানী কমকৈ খালে ডিহাইড্ৰেশ্যনৰ লগতে বৃক্কত পাথৰ হোৱাৰ সম্ভাৱনা থাকে

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সেইবুলি প্ৰয়োজনতকৈ অধিক পানী খোৱাটোও উচিত নহয়

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অধিক পানী খোৱাৰ ফলত ঘটিব পৰা পাৰ্শ্বক্ৰিয়াসমূহ কি কি হ'ব পাৰে ?

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অধিক পানী খালে শৰীৰত বিষক্ৰিয়াৰ দৰে সমস্যা আহিব পাৰে

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অধিক পানী খোৱাৰ ফলত বৃক্কৰ কাম বহুখিনি বাঢ়ি যায়

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তাৰোপৰি শৰীৰত থকা ইলেক্ট্ৰলাইটবোৰ অতিকে পাতল হৈ পৰিব পাৰে

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অৱশ্যে প্ৰতিদিনে কিমান পানী খোৱাটো দৰকাৰ, ইয়াৰ কোনো নিৰ্দিষ্ট সূত্ৰ নাই

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টোপনি অহাৰ বাবে কেইটামান গুৰুত্বপূৰ্ণ যোগাসন

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